Welcome to Colombia! Let’s take on one of Bogotá’s most iconic challenges: the hike up Monserrate, guided by coach Fabien. Rising to 3,152 meters (10,341 ft) above sea level, this popular trail features 1,034 stone steps and delivers a serious physical test thanks to its steep incline and high altitude—so be sure to set your machine accordingly. This workout gradually builds in intensity as we ascend. Expect a mix of interval pushes and progressive climbs, with short recoveries and one final sprint to the summit. Along the way, enjoy the changing pace, food stalls, and breathtaking views over Bogotá. At the top, catch your breath and take in the 17th-century church and shrine to El Señor Caído, “The Fallen Lord.” Let’s climb!

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