Where will you go?

Lisbon

Tagus River to Alfama

Take a run through Lisbon, one of the most beautiful cities in Europe.

You will run right next to the Tagus river, and see landmarks like the amazing Belem Tower.

Explore the corners of Alfama, the oldest neighbourhood in the city, finishing with an amazing high view of the 25 de Mayo Bridge.

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Central Malta

St. Julian to Mdina

Take a ride across the Mediterranean island of Malta.

Starting at the coastal town of St.

Julian, ride along the coast to the capital of Valletta.

Wind through its narrow lanes, lined at every turn with rich history and iconic Baroque architecture.

Our final destination is the fortress town of Mdina.

Enjoy a last view from the city walls across the island’s landscape of limestone, which appears to be glowing in the afternoon sun.

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Oxford

Thames

Go rowing on the Thames River.

This second longest river in the UK is famous for competitive rowing and leisurely boating.

Starting in Oxford, make your way downstream, passing picturesque overhanging trees and canal boats.

Look out for Iffley Lock, a traditional system of locks and weirs on the Thames.

The area around the lock is scenic and peaceful, making it a great place for a leisurely walk or picnic.

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Central Otago

Lake Dunstan Cycle Trail

The Lake Dunstan Cycle Trail is one of the newest and most sought after Great Rides in New Zealand.

Covering a distance of 34 miles (55km), the trail follows the scenic shores of Lake Dunstan as well as traversing up and over several headlands.

Enjoy a summer’s day cycle as you cross specially constructed boardwalks underneath rocky crags, and cross the impressive Hugo Suspension Bridge on your way to arrive at the foot of the Clyde Dam.

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Fukushima

Goshikinuma

Discover the Goshikinuma Lakes, which are located on the north side of Mount Bandai.

Created over century ago in a volcanic eruption, these “Five Colored Lakes” are one of Japan’s true natural wonders.

Start at Bishamonnuma, the largest lake, and wind your way along this easy walking path under a canopy of dense green forest.

Catch glimpses as you go of cobalt blue, brilliant turquoise and emerald green waters through the trees.

Watch your steps - the road is slightly rocky and the colors of this volcanic wonderland are impossible to take your eyes off.

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Nairobi

Karura Forest

The Karura Forest Reserve is one of the world's largest forests located within a major urban center — spanning an area of more than 1,000 hectares in the heart of Kenya's capital city Nairobi.

These winding forest trails in excess of 50 kilometers provide a much needed escape from urban Nairobi to both residents and visitors.

Set out from the caves used as hideouts by Mau Mau Freedom Fighters, wade through the wetlands and finish at a stunning 20-meter waterfall deep in the Karura River Valley.

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Kyoto

Nanzenji to Philosopher’s Path

Surrounded by mountains on three sides, Kyoto offers spectacular trails filled with historic shrines and temples.

On this tour we’ll start at the edge of the city, traveling through the grounds of the beautiful and expansive Nanzenji Temple, making our way up through a forested mountain trail to a secluded waterfall, and finishing along the peaceful Philosopher’s Path.

Lined with lush trees, flowing water and tranquil temples, this is the perfect tour for finding your meditative flow.

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Colorado

Buffalo Burn Ride

Get your legs pumping on this rugged mountain bike ride through the hills southwest of Denver.

After an initial climb you will need to traverse a surreal landscape, transformed irreversibly by forest fires.

If the weather holds, you'll be joined by local "Dude" who has agreed to accompany us for the descent back down the winding Shingle Mill trail.

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Aspen

Smuggler Mountain Trail

Aspen may be best known for its world class skiing, but during the summer this tranquil Colorado town boasts an array of incredible hiking and backpacking trails.

On the Smuggler Mountain Trail, you will wind through paths lined with lush foliage and vibrant aspen trees, cross rushing rivers and make your way up to the top of a historic silver mine, where you will be rewarded with breathtaking views of the town of Aspen below.

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Crete

Palm Forest and Samaria Gorge

This is the second of three tours filmed in western Crete, Greece.

We will first visit the Preveli palm forest, which has recovered beautifully after being razed in 2010 by a wildfire.

Our next stop is the National Park of Samaria, where we will undertake a picturesque challenge: traversing one of the longest gorges in Europe – the Samaria Gorge.

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Santorini

Oia to Psilos Stavros

Welcome to Santorini, the most famous island of the Greek Cyclades.

Cover the first leg of the popular route from Oia to the capital Fira in this walking tour.

Start at sea level near the port of Ammoudi, at the foot of the village of Oia, before leisurely exploring the famous narrow streets with hundreds of steps and discover beautiful viewpoints.

After visiting the ruins of a Byzantine castle, walk along the main promenade towards the exit to the route to Fira.

Finish on a picturesque hill with the church Psilos Stavros.

There are no words to describe the beauty of this place – you have to see it for yourself!

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Barcelona

Arc to Parc de la Ciutadella

Welcome to Ciutat Vella, one of the oldest neighborhoods in Barcelona.

Start this tour near the monumental Arc de Triomf (not to be confused with the Arc de Triomphe in Paris) before heading to the Parc de la Ciutadella to take a closer look at the famous fountain – Cascada Monumental.

Finally, you will return to the vicinity of Sant Pere and lose yourselves in the maze of narrow streets.

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Kraków

Wawel Hill to Main Square

Are you ready to experience the most glorious era in Polish history? Enter Kraków, the second largest and one of the oldest cities in Poland.

With its peculiar architecture still present in all corners of the city, and its enthralling history, it is among the most stunning and intriguing metropolises in Europe.

Start on the bank of the Vistula river and climb the Wawel Hill to explore the majestic Wawel Royal Castle.

After leaving the castle, we will follow the Royal Route and make our way to Rynek Główny, the main market square of the Old Town district.

Expect to see plenty of iconic landmarks, including St.

Mary's Basilica (Kościół Mariacki), the Cloth Hall (Sukiennice) and the Juliusz Słowacki Theatre.

We will end our journey at the central point of Matejko Square, at the foot of the Grunwald Monument.

During this visit you will hear the "Hejnał mariacki".

Do you know what it means? Keep the trail facts on and head into Kraków to find out!

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Bogota

Monserrate

Welcome to Colombia! Let's go for a hike to the summit of Bogotá city’s most famous mountain Monserrate.

Rising to 3,152 meters (10,341 ft) above sea level, today's tour is a popular hike amongst local residents and visitors alike.

With 1034 steps, the Monserrate stairway is one of the most physically demanding trails in Bogotá.

The high altitude and steepness make this hike a good challenge, so set your machine accordingly! Along the way you will see a handful of food stalls and some impressive vistas over downtown Bogotá city.

Look forward to the reward at the top: the 17th century church with a shrine devoted to El Señor Caído, "The Fallen Lord".

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Zurich

Old Town to Mt. Rigi

Zurich was founded by the Romans in 15 BC.

In the Middle Ages, it became a big marketplace.

Today it is a leading global city with one of the world's largest financial centers.

This tour starts in the old town and continues along the river of Limmat and Lake Zurich.

We will then leave the city to reach Uetliberg, its highest lookout point.

From there we will follow a trail to the nearby mountain massif of Mt.

Rigi, which is often called "Queen of the Mountains".

The tour ends at the top and offers a spectacular 360-degree view of surrounding lakes and mountain peaks.

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Carinthia

Grossglockner and Glaciers

This tour will take you to a place that was very difficult to reach before 1935.

Nowadays, thanks to the Grossglockner High Alpine Road you can get into the heart of the Hohe Tauern National Park and to the foot of the highest mountain in Austria, the Grossglockner.

Face the majestic Pasterze Glacier and admire the surrounding peaks from the Wilhelm Swarovski Observatory.

Don't forget to take some carrots - marmots love them!

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Sharqiyah

Wadi Shab

The Sharqiyah region of the Sultanate of Oman has many wadis, known for turquoise waterbeds nestled in limestone valleys.

Start the journey by visiting the Bimmah Sinkhole, before crossing the waterbed of Wadi Shab to the mouth of the most famous wadi in the region.

From the date palms and crops at the mouth to the vast turquoise pools at the far end, explore the millennia-old irrigation channels and the cascading natural waterfalls along the dangerous walkways cut into the limestone.

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Lanzarote

Volcanic Adventure

You may not have been to Mars, but once you have been on this tour you will feel like you just had a visit to the Red Planet! Lanzarote's striking landscape will surprise you with its colors and harshness.

You will start hiking around the rim of Montaña Roja, the dormant volcano looming over the resort of Playa Blanca.

Next, you will see a wine-producing region called La Geria and the Salinas de Janubio, the salt flats located on the Costa de Yaiza.

After a short visit to the capital city of Arrecife, you will observe the sunset in a tiny seaside village - El Golfo - famous mainly for Lago Verde (Green Lake).

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Tokyo

Shinjuku Gyoen Garden

Welcome to the heart of Tokyo and join hundreds of locals celebrating the traditional Japanese custom of enjoying the beauty of flowers, or "hanami".

Expect to see plenty of cherry trees blooming beautifully in this special time of year and meander through one of the most popular urban parks in the world.

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Minnesota

Mall of America

The outdoors isn't the only place suitable for long walks.

Theres quite a bit more to see and do than just shop inside this truly massive Minnesotan landmark.

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California

Donner Lake

Row across California's Donner Lake in this water tour — often called the Jewel of the Sierra.

It's winter at the lake and it's nearly freezing, so make sure you're wrapped up warm! Pass cozy lakeside cabins packed high under snow, while enjoying magnificent views across the water of pine forests and white-capped mountains in the distance.

Glide across the crystal blue waters and unwind while taking in the stunning mountainside scenery all around.

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Iceland

Jökulsárlón Lagoon

The land of ice & fire – Iceland.

If you want to see the icy face of this amazing country, join us on a trip to the famous Jökulsárlón lagoon.

We will paddle at a calm pace between the icebergs shimmering in the sun with an experienced guide.

Get ready for an unusual and relaxing voyage, but keep your wits about you – icebergs are dangerous and can catch you by surprise!

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Yakushima

Anbo River

Take a trip into subtropical Japan and kayak along the Anbo River in Yakushima.

We will start the journey near the harbor in the port town of Anbo, surrounded by the deep green of laurel forests.

We will then paddle up the river to the Matsumine Bridge and head back to the harbor to enter the open sea.

Finally, we will come very close to Toroki, one of the two waterfalls in Japan that fall directly into the ocean.

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Tahoe

Truckee River Ranch Run

Experience the Truckee River along the immensely popular River Ranch Run.

Starting at the dam in Tahoe City you'll float past rafters, paddle-boarders, bridges, fishermen, wildlife, and much more on this enjoyable stretch of the river.

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Tyrol

Alpine Lakes

Thanks to this tour you will have the possibility to visit three different Alpine lakes during one training.

We will start at one of the cleanest lakes in Austria, with grade A quality water – Plansee.

Our next stop is Tyrolean Schwarzsee, a moorland lake with dark waters.

Further, we will hire a nostalgic rowboat at Lago di Braies in Italy, the backdrop for the famous television series "Un Passo dal Cielo".

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Cardio Coach

Volume 8

Join up with Cardio Coach Sean O'Malley on the white sandy beaches of the Mediterranean to start this session.

Listen to the music gradually rise in energy as you build in to the first challenge.

Volume 8 stands out with the 2nd challenge where you will be pushed to your limits as you take on two 8 min fast paced treks.

Talk about an adrenaline rush!

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Cardio Coach

Volume 7

Join Sean for an all new adventure in Cardio Coach Volume 7.

Designed with a higher tempo, Volume 7 was created with the jogger/runner in mind but like all Cardio Coach workouts, it is perfect for any exercise equipment.

With scenery from the Canary Islands, the Colorado Rockies, the Dolomites, Austria, Oahu, and more, this global medley will turn minutes into seconds.

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California

Sierra Nevada Hike 2

The Sierra Nevada Mountains in California are home to over a dozen nationally protected forests and parks.

This trek visits Kings Canyon and Sequoia National Parks, home to towering canyons and Giant sequoia, and Devils Postpile National Monument, home to spectacular Rainbow Falls and the surreal Devils Postpile formation.

Trainer Johnny Pearman leads a moderate sustained effort in this guided workout.

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Vancouver

Run

Vancouver, British Columbia is a fantastic place for running, with miles of well maintained footpaths that connect the city’s urban core to the its beaches and public parks.

This run invites you to circle the Stanley Seawall and scale Cypress Mountain.

Trainer Johnny Pearman leads a series of sprint intervals in this guided workout.

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British Columbia

Coast Hike

Beautiful Vancouver Island sets the stage for most of this hike along Canada’s western coast.

Visit the immaculate gardens of Queen Elizabeth Park in the city of Vancouver, before heading into the woods for a trip along Pacific Rim National Park’s legendary West Coast Trail.

Trainer Johnny Pearman leads you through hill intervals in this guided workout.

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